Boaties Fry Pan Cookbook

Forget the usual fat laden image of frying - this superb collection of modern and healthy recipies uses the minimum of oils and fats and includes dry-frying, steaming, braising and stir frying. You can cook everything from a warm salad to a pasta dish, from a pancake to a souffle or even a cake! Once you've sampled these recipes, you'll see your Boaties Fry Pan in a whole new light and understand that it's probably your best asset in the galley. How about this menu for dinner in your next nights anchorage? Thai style crab cakes with green mayonnaise. Duck breasts with raspberries on wilted spinach. Mediterranean Vegetables Spiced Caramelised Clementines...