Trumpet chanterelle dried 20g - Natural Nordic

The trumpet chanterelle is the most common amongst all Finnish mushrooms. It is an excellent mushroom for various dishes, especially fried or in soups. Trumpet chanterelles are rich in vitamin D and selenium. Eating them in the winter is a natural way to increase one’s vitamin D intake. Mushrooms contain several minerals, and are low in sodium, which makes them suitable for those with high blood pressure. Being low in calories and fat, they constitute an ideal part of a healthy diet. Mushrooms are suitable for vegan and gluten - free diet. Mushrooms are rich in dietary fiber, which is essential for digestion. On dry weight basis, the protein content of mushrooms is approximately 33%. Mushroom proteins contain eight amino acids that are essential for humans. Mushrooms contain about the same amount protein as in milk. 10 g equals 100 g of fresh mushrooms. Nothing added.